Are you counting calories,well one of the most important tools a person will utilize in his or her attempt to lose weight is a calorie chart. Losing weight requires cutting back on the number of calories you take in, by not eating smaller amounts of food, but also food lower in calories. A calorie chart can assist you in identifying foods that simply have too many calories and should be avoided as much as possible. Some foods are exceptionally high in calories, such as cookies, cakes, fried foods, fats, oils and spreads. In order to lose weight a person must reduce their total calories, not just dietary fat.